Discover which food has more nutrients per 500 calories - Acorns or Fennel Seed?
Lets compare vitamin content per 500 calories of Acorns vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Fennel Seed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Fennel Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 32.7 times more Calcium, 1.9 times more Copper, 26.3 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 3.5 times more Potassium and 8.1 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.4 times more Fat, 5.8 times more Saturated Fat and 2.4 times more Omega 6 than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 1.4 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Fennel Seed offer comparable quantities of Energy per 500 calories.