Nutrient Comparison: Acorns VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Acorns have 2.9 times more Vitamin B5 and 14.3 times more Vitamin B6 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Acorns have 2.1 times more Calcium, 3.3 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese and 3.6 times more Potassium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 6.4 times more Iron, 1.4 times more Phosphorus and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.1 times more Fat, 10.3 times more Saturated Fat and 5.6 times more Omega 6 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per five ounces.