Nutrient Comparison: Almond paste VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Daiquiri:
- 5 ounces of Almond paste have 82 times more Vitamin B1, 414 times more Vitamin B2, 101.6 times more Vitamin B3, 16.1 times more Vitamin B5, 12 times more Vitamin B6 and 73 times more Vitamin B9 than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Daiquiri:
- 5 ounces of Almond paste have more Calcium, 28.4 times more Copper, 160 times more Iron, 130 times more Magnesium, 171.2 times more Manganese, 129 times more Phosphorus, 28.5 times more Potassium, 42 times more Selenium and 49.3 times more Zinc than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 4.4 times more Sodium and 5.3 times more Water than Almond paste.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.7 times more Energy, more Fat, more Saturated Fat, 3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein