Nutrient Comparison: Almond paste VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Almond paste have 9.1 times more Vitamin B1, 414 times more Vitamin B2, 1.9 times more Vitamin B3, 18.8 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 3.4 times more Vitamin B6 than Almond paste.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Almond paste have 5.4 times more Calcium, 7.6 times more Copper, 26 times more Magnesium, 13.6 times more Manganese, 36.9 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 18.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 2.9 times more Iron and 11.4 times more Sodium than Almond paste.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 138.7 times more Fat, 87.6 times more Saturated Fat, 99.5 times more Omega 3, 84.5 times more Omega 6 and 5 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6