Almond paste has 1.2 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Carob-flavor Beverage Mix, Powder?
Almond Paste VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Almond paste vs Carob-flavor Beverage Mix, Powder:
500 calories of Almond paste have 336.3 times more Vitamin B2 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 4.2 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Carob-flavor Beverage Mix, Powder:
500 calories of Almond paste have 4.4 times more Calcium, 6.1 times more Copper, 21.1 times more Magnesium, 11 times more Manganese, 29.9 times more Phosphorus, 2.5 times more Potassium and 15 times more Zinc than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 3.5 times more Iron than Almond paste.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 112.7 times more Fat, 80.8 times more Omega 3, 68.6 times more Omega 6 and 4.1 times more Protein than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 2.4 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
Both Almond paste and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein