Nutrient Comparison: Almond paste VS Powder High Protein Nutritional Shake Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 26.1 times more Vitamin B1, 5.1 times more Vitamin B2, 17.6 times more Vitamin B3, 110.6 times more Vitamin B5, 69.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 750 times more Vitamin C, more Vitamin D and more Vitamin K than Almond paste.
- Both Almond paste and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 5 ounces for Almond paste vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 4.2 times more Calcium, 5.5 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 146 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 20.8 times more Selenium, 134.9 times more Sodium and 12.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.6 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 10.2 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 4 times more Omega 3 and 6 times more Protein than Almond paste.
- Both Almond paste and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber