Nutrient Comparison: Almond paste VS Oatmeal Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oatmeal Bread:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2 and 28.2 times more Vitamin E than Oatmeal Bread.
- While 5 oz of Oatmeal Bread contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Oatmeal Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oatmeal Bread:
- 5 ounces of Almond paste have 2.6 times more Calcium, 2.2 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Oatmeal Bread.
- While 5 oz of Oatmeal Bread contain 1.7 times more Iron, 5.9 times more Selenium and 49.7 times more Sodium than Almond paste.
- Both Almond paste and Oatmeal Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 6.3 times more Fat, 3.7 times more Saturated Fat, 2 times more Omega 3, 3.5 times more Omega 6 and 4.5 times more Sugars than Oatmeal Bread.
- Both Almond paste and Oatmeal Bread offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.