Nutrient Comparison: Almond paste VS Bread, whole-wheat, prepared from recipe, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Almond paste have 1.8 times more Vitamin B2 and 16.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Almond paste have 4.8 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Iron, 2.4 times more Manganese, 10.1 times more Selenium and 42.3 times more Sodium than Almond paste.
- Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 8.6 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.8 times more Omega 3 and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Carbohydrate and Protein per five ounces.