Comparing Nutrients in 1 pound Almond paste VS Bread, whole-wheat, prepared from recipe, toasted

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%

Macro Nutrients

	Almond paste	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Energy	71.6% 2077kcal	47.7% 1383kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	197% 256g	130g per day for Men 19-50 years
Sugars	227% 164g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	80% 30.4g	38g per day for Men 19-50 years
Protein	73% 41g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	39.3% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Calcium	78% 780mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	408% 9.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	46% 1565mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	351% 193μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	115% 1728mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	1.73% 64g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Bread, whole-wheat, prepared from recipe, toasted per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Bread, whole-wheat, prepared from recipe, toasted:

• 1 pound of Almond paste has 1.8 times more Vitamin B2 and 16.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
• While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Bread, whole-wheat, prepared from recipe, toasted:

• 1 pound of Almond paste has 4.8 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Bread, whole-wheat, prepared from recipe, toasted.
• While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 2.1 times more Iron, 2.4 times more Manganese, 10.1 times more Selenium and 42.3 times more Sodium than Almond paste.
• Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.5 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 8.6 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
• While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 1.8 times more Omega 3 and 1.4 times more Fiber than Almond paste.
• Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Carbohydrate and Protein per one pound.