Nutrient Comparison: Almond paste VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, peanut bar:
- 5 ounces of Almond paste have 3 times more Vitamin B2 and 3.3 times more Vitamin E than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 5.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, peanut bar provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Almond paste as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, peanut bar:
- 5 ounces of Almond paste have 2.2 times more Calcium and 1.6 times more Iron than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.7 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium, 17.3 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Almond paste and Candies, peanut bar contain similar levels of Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 99.5 times more Omega 3 than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.7 times more Protein than Almond paste.
- Both Almond paste and Candies, peanut bar offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3