Nutrient Comparison: Almond paste VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, peanut bar:
- 14 ounces of Almond paste have 3 times more Vitamin B2 and 3.3 times more Vitamin E than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 5.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, peanut bar provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Almond paste as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, peanut bar:
- 14 ounces of Almond paste have 2.2 times more Calcium and 1.6 times more Iron than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.7 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium, 17.3 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Almond paste and Candies, peanut bar contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 99.5 times more Omega 3 than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.7 times more Protein than Almond paste.
- Both Almond paste and Candies, peanut bar offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3