Nutrient Comparison: Almond paste VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, sweet chocolate:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 24.3 times more Vitamin B9 and 52.1 times more Vitamin E than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain more Vitamin K than Almond paste.
- Both Almond paste and Candies, sweet chocolate provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, sweet chocolate:
- 5 ounces of Almond paste have 7.2 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Selenium than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 1.3 times more Copper and 1.7 times more Iron than Almond paste.
- Both Almond paste and Candies, sweet chocolate contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.6 times more Omega 3, 5.8 times more Omega 6 and 2.3 times more Protein than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 7.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Candies, sweet chocolate offer comparable quantities of Energy, Fat and Fiber per five ounces.
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3