Almond Paste VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, sweet chocolate:
- 100 calories of Almond paste have 1.9 times more Vitamin B2, 26.9 times more Vitamin B9 and 57.6 times more Vitamin E than Candies, sweet chocolate.
- 100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, sweet chocolate:
- 100 calories of Almond paste have 7.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.9 times more Phosphorus than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 1.6 times more Iron than Almond paste.
- Both Almond paste and Candies, sweet chocolate contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
- Both Almond paste as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 7.3 times more Omega 3, 6.4 times more Omega 6 and 2.6 times more Protein than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 6.9 times more Saturated Fat and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Candies, sweet chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein