Nutrient Comparison: Almond paste VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Almond paste have 4.6 times more Vitamin B2 and 3.1 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Almond paste have 4.9 times more Calcium, 7.6 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 41.2 times more Sodium than Almond paste.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Fat and 7.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per five ounces.