Almond Paste VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Almond paste vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Almond paste have 5.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Almond paste have 6 times more Calcium, 9.4 times more Magnesium, 1.5 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Selenium and 33.6 times more Sodium than Almond paste.
- Both Almond paste and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 6 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber