Nutrient Comparison: Almond paste VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Almond paste have 3 times more Vitamin B9 and 6.9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Almond paste have 5.4 times more Calcium, 2.5 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.6 times more Iron, 2.2 times more Selenium and 23.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fat, 1.3 times more Omega 3, 2 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 4.3 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Sugars per five ounces.