Almond Paste VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, chocolate, made with rice cereal:
- 100 calories of Almond paste have 2.9 times more Vitamin B9 and 6.6 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, chocolate, made with rice cereal:
- 100 calories of Almond paste have 5.2 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.6 times more Iron, 2.3 times more Selenium and 24.3 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat, 1.2 times more Omega 3, 1.9 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 4.5 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein