Nutrient Comparison: Almond paste VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 8.7 times more Vitamin B1, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 per five ounces.
- Both Almond paste as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Almond paste have 3.3 times more Copper, 2.4 times more Magnesium and 1.5 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus and 146.6 times more Sodium than Almond paste.
- Both Almond paste and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 9.7 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 3 and 4.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Protein per five ounces.