Nutrient Comparison: Almond paste VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Crackers, water biscuits:
- 5 ounces of Almond paste have 11.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.4 times more Vitamin B1 than Almond paste.
- Both Almond paste and Crackers, water biscuits provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Crackers, water biscuits:
- 5 ounces of Almond paste have more Calcium, 3.4 times more Copper, more Iron, 6.5 times more Magnesium, 2.6 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 7.5 times more Selenium and 63.4 times more Sodium than Almond paste.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.9 times more Fat, more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, more Sugars and 1.3 times more Protein than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Crackers, water biscuits offer comparable quantities of Energy per five ounces.