Nutrient Comparison: Almond paste VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, water biscuits:
- 14 ounces of Almond paste have 11.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.4 times more Vitamin B1 than Almond paste.
- Both Almond paste and Crackers, water biscuits provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, water biscuits:
- 14 ounces of Almond paste have more Calcium, 3.4 times more Copper, more Iron, 6.5 times more Magnesium, 2.6 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 7.5 times more Selenium and 63.4 times more Sodium than Almond paste.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.9 times more Fat, more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, more Sugars and 1.3 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Crackers, water biscuits offer comparable quantities of Energy per 14 ounces.