Nutrient Comparison: Almond paste VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Gooseberries:
- 5 ounces of Almond paste have 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 12.2 times more Vitamin B9 and 36.6 times more Vitamin E than Gooseberries.
- While 5 oz of Raw Gooseberries contain 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 277 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Almond paste as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Gooseberries:
- 5 ounces of Almond paste have 6.9 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Gooseberries.
- While 5 oz of Raw Gooseberries contain 6.2 times more Water than Almond paste.
- 5 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.4 times more Energy, 47.8 times more Fat, 69.2 times more Saturated Fat, 4.3 times more Omega 3, 20.6 times more Omega 6, 4.7 times more Carbohydrate and 10.2 times more Protein than Gooseberries.
- Both Almond paste and Gooseberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein