Comparing Nutrients in 100 calories Almond pasteVS Gooseberries
Weight per 100 calories
Almond paste
22g
Gooseberries
227g
Almond paste has 10.4 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Gooseberries?
Almond Paste VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Gooseberries?
Lets compare vitamin content per 100 calories of Almond paste vs Gooseberries:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 3.5 times more Vitamin E than Gooseberries.
While 100 kcal of Raw Gooseberries contain more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 26.3 times more Vitamin B5, 23.1 times more Vitamin B6 and 2883.3 times more Vitamin C than Almond paste.
Both Almond paste and Gooseberries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Gooseberries:
100 calories of Almond paste have 1.2 times more Magnesium than Gooseberries.
While 100 kcal of Raw Gooseberries contain 1.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Manganese, 6.6 times more Potassium, 1.5 times more Selenium and 65 times more Water than Almond paste.
Both Almond paste and Gooseberries contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.6 times more Fat and 2 times more Omega 6 than Gooseberries.
While 100 kcal of Raw Gooseberries contain 2.4 times more Omega 3, 2.2 times more Carbohydrate and 9.3 times more Fiber than Almond paste.
Both Almond paste and Gooseberries offer comparable quantities of Energy and Protein per 100 calories.