Nutrient Comparison: Almond paste VS Boiled Hyacinth Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Almond paste have 11.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 18.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 3.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Almond paste.
- Both Almond paste and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Almond paste as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Almond paste have 4.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 2.9 times more Iron, 27 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Boiled Hyacinth Beans with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.9 times more Energy, 47.8 times more Fat, 26.6 times more Saturated Fat, 22.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
- Both Almond paste and Boiled Hyacinth Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6