Nutrient Comparison: Almond paste VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lemon juice from concentrate:
- 5 ounces of Almond paste have 3.9 times more Vitamin B1, 24.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 58.9 times more Vitamin E than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 143 times more Vitamin C than Almond paste.
- Both Almond paste and Lemon juice from concentrate provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lemon juice from concentrate:
- 5 ounces of Almond paste have 17.2 times more Calcium, 25.2 times more Copper, 26.7 times more Iron, 18.6 times more Magnesium, 53.5 times more Manganese, 28.7 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 7.8 times more Zinc than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 6.7 times more Water than Almond paste.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 26.9 times more Energy, 396.3 times more Fat, 97.4 times more Saturated Fat, 33.2 times more Omega 3, 506.9 times more Omega 6, 8.5 times more Carbohydrate, 23.7 times more Sugars, 6.9 times more Fiber and 20 times more Protein than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein