Comparing Nutrients in 100 calories Almond pasteVS Lemon juice from concentrate
Weight per 100 calories
Almond paste
22g
Lemon juice from concentrate
588g
Almond paste has 26.9 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Lemon juice from concentrate?
Almond Paste VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Almond paste vs Lemon juice from concentrate:
100 calories of Almond paste have 2.2 times more Vitamin E than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 6.9 times more Vitamin B1, 3.4 times more Vitamin B3, 19.1 times more Vitamin B5, 27.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3852.6 times more Vitamin C than Almond paste.
Both Almond paste and Lemon juice from concentrate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Lemon juice from concentrate:
100 calories of Almond paste have 2 times more Manganese than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Calcium, 1.5 times more Magnesium, 9.4 times more Potassium, 71.8 times more Sodium, 3.5 times more Zinc and 179.2 times more Water than Almond paste.
Both Almond paste and Lemon juice from concentrate contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Both Almond paste as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.7 times more Fat, 1.2 times more Omega 3 and 18.8 times more Omega 6 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 3.2 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Lemon juice from concentrate offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6