Nutrient Comparison: Almond paste VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Almond paste have 3.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.4 times more Vitamin B1 than Almond paste.
- Both Almond paste and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Almond paste have 10.1 times more Calcium, 6.2 times more Potassium and 5.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.4 times more Iron and 50.8 times more Sodium than Almond paste.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.5 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per five ounces.