Almond Paste VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Almond paste vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 500 calories of Almond paste have 2.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 500 calories of Almond paste have 9 times more Calcium, 5.5 times more Potassium and 5.1 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.7 times more Iron and 57.1 times more Sodium than Almond paste.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 4 times more Fat, 1.5 times more Fiber and 1.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein