Comparing Nutrients in 500 calories Almond pasteVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 500 calories
Almond paste
109g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Almond paste has 1.6 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Almond Paste VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 500 calories of Almond paste vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Almond paste and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Almond paste vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.8 times more Calcium, 2 times more Iron and 159.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.9 times more Fat, 2.9 times more Omega 3 and 4 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.7 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 500 calories.
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6