Almond Paste VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Almond paste vs Nabisco, Nabisco Grahams Crackers:
- 500 calories of Almond paste have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Nabisco, Nabisco Grahams Crackers:
- 500 calories of Almond paste have 2 times more Calcium, 14 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 2.8 times more Iron, 79.1 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Nabisco, Nabisco Grahams Crackers contain similar levels of Phosphorus per 500 calories.
- 500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.6 times more Fat, 1.5 times more Sugars and 1.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Protein per 500 calories.