Nutrient Comparison: Almond paste VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Almond paste have 2.2 times more Calcium, 15.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Iron, 73.2 times more Sodium and 1.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.8 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per seven ounces.