Nutrient Comparison: Almond paste VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Almond paste have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Almond paste have 2.2 times more Calcium, 15.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Iron, 73.2 times more Sodium and 1.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 14 ounces.