Dried Beechnuts have 1.4 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Dried Beechnuts?
Nabisco, Nabisco Grahams Crackers VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Dried Beechnuts:
500 calories of Nabisco, Nabisco Grahams Crackers have 5.9 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Dried Beechnuts:
500 calories of Nabisco, Nabisco Grahams Crackers have 2.3 times more Iron, more Magnesium, more Phosphorus, 23.6 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 16.4 times more Copper and 4.2 times more Potassium than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Nabisco, Nabisco Grahams Crackers as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Grahams Crackers have 3.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Fat and 2.7 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein