Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Dried Beechnuts:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 4.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Dried Beechnuts:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 79 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 22.3 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 5 times more Fat and 3.7 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Dried Beechnuts offer comparable quantities of Protein per 100 grams.