Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 6.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Nabisco, Nabisco Grahams Crackers as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 1.7 times more Iron and 219.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Calcium, 58.1 times more Copper, 6.4 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 6.5 times more Carbohydrate and 9.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 6.7 times more Fat, 10.3 times more Saturated Fat, 2.2 times more Fiber and 2 times more Protein than Nabisco, Nabisco Grahams Crackers.