Comparing Nutrients in 500 calories Nabisco, Nabisco Grahams CrackersVS Brazilnuts
Weight per 500 calories
Nabisco, Nabisco Grahams Crackers
118g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Brazilnuts?
Nabisco, Nabisco Grahams Crackers VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Brazilnuts?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
500 calories of Nabisco, Nabisco Grahams Crackers have 10.7 times more Vitamin B2, 19.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Nabisco, Nabisco Grahams Crackers.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Nabisco, Nabisco Grahams Crackers as well as Dried Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
500 calories of Nabisco, Nabisco Grahams Crackers have 2.6 times more Iron and 341.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 37.4 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Grahams Crackers have 10.1 times more Carbohydrate and 15.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.3 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate