Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 6.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Nabisco, Nabisco Grahams Crackers as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.7 times more Iron and 219.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Calcium, 58.1 times more Copper, 6.4 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 6.5 times more Carbohydrate and 9.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.7 times more Fat, 10.3 times more Saturated Fat, 2.2 times more Fiber and 2 times more Protein than Nabisco, Nabisco Grahams Crackers.