Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 6.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Nabisco, Nabisco Grahams Crackers as well as Dried Brazilnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Brazilnuts:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.7 times more Iron and 219.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Calcium, 58.1 times more Copper, 6.4 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 6.5 times more Carbohydrate and 9.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.7 times more Fat, 10.3 times more Saturated Fat, 2.2 times more Fiber and 2 times more Protein than Nabisco, Nabisco Grahams Crackers.