Comparing Nutrients in 1 pound Nabisco, Nabisco Grahams Crackers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Grahams Crackers	7%	21%	72%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Nabisco, Nabisco Grahams Crackers	Dried Beechnuts	Recommended Dietary Allowance
Energy	66.3% 1923kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	22% 7.08g	81% 26g	32g per day for Men 19-50 years
Omega 3	NA	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	NA	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	117% 152g	130g per day for Men 19-50 years
Sugars	144% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	NA	38g per day for Men 19-50 years
Protein	56.6% 31.7g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Grahams Crackers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Grahams Crackers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	36% 358mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 916mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	199% 2989mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Grahams Crackers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Grahams Crackers vs Dried Beechnuts:

• 1 pound of Nabisco, Nabisco Grahams Crackers has 4.3 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
• 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Nabisco, Nabisco Grahams Crackers vs Dried Beechnuts:

• 1 pound of Nabisco, Nabisco Grahams Crackers has 79 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 22.3 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Grahams Crackers has 2.3 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Energy, 5 times more Fat and 3.7 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
• Both Nabisco, Nabisco Grahams Crackers and Dried Beechnuts offer comparable quantities of Protein per one pound.