Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Dried Beechnuts
86.8g
Dried Beechnuts have 2 times more energy per unit of mass than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, which is very high in comparison to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 383.3 times more Calcium, 1.6 times more Iron and 47.4 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.2 times more Fat, 4.1 times more Saturated Fat, 19.7 times more Omega 3 and 10.5 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein