Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 191 times more Calcium and 23.6 times more Sodium than Dried Beechnuts.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 8.3 times more Fat, 8.2 times more Saturated Fat, 39.5 times more Omega 3 and 21.1 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.