Nutrient Comparison: Dried Beechnuts VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 4.3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Dried Beechnuts have 22.3 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 79 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 5 times more Fat and 3.7 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Protein per 14 ounces.