Nutrient Comparison: Dried Beechnuts VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 4.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Dried Beechnuts have 22.3 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 79 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 5 times more Fat and 3.7 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Protein per 100 grams.