Nutrient Comparison: Dried Beechnuts VS Nabisco, Nabisco Grahams Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 4.3 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
- 1 kilogram of Dried Beechnuts has 22.3 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 79 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 5 times more Fat and 3.7 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Protein per one kilogram.