Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 191 times more Calcium and 23.6 times more Sodium than Dried Beechnuts.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Energy, 8.3 times more Fat, 8.2 times more Saturated Fat, 39.5 times more Omega 3 and 21.1 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.