Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Dried Beechnuts:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 191 times more Calcium and 23.6 times more Sodium than Dried Beechnuts.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 8.3 times more Fat, 8.2 times more Saturated Fat, 39.5 times more Omega 3 and 21.1 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.