Nutrient Comparison: Almond paste VS Corn And Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Corn And Canola Oil:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- While 5 oz of Corn And Canola Oil contain more Vitamin K than Almond paste.
- Both Almond paste and Corn And Canola Oil provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Corn And Canola Oil:
- 5 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- While 5 oz of Corn And Canola Oil contain 1.9 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 29.1 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
- 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein