Nutrient Comparison: Almond paste VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sweet and Sour Salad Dressing:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, 36.5 times more Vitamin B9 and 5.3 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 81 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sweet and Sour Salad Dressing:
- 5 ounces of Almond paste have 43 times more Calcium, 45.4 times more Copper, 40 times more Iron, 43.3 times more Magnesium, 14.3 times more Manganese, 86 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium and 74 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 23.1 times more Sodium and 6.8 times more Water than Almond paste.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.9 times more Carbohydrate, 9.8 times more Sugars, more Fiber and 90 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein