Comparing Nutrients in 300 calories Almond pasteVS Sweet and Sour Salad Dressing
Weight per 300 calories
Almond paste
65.5g
Sweet and Sour Salad Dressing
2000g
Almond paste has 30.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sweet and Sour Salad Dressing?
Almond Paste VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Almond paste vs Sweet and Sour Salad Dressing:
300 calories of Almond paste have more Vitamin B2 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2473.2 times more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Almond paste.
Both Almond paste and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Almond paste as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweet and Sour Salad Dressing:
300 calories of Almond paste have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.1 times more Manganese, 3.2 times more Potassium, 11.6 times more Selenium, 705.7 times more Sodium and 207.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 2.9 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein