Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Dried Beechnuts
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Dried Beechnuts
52g
Dried Beechnuts have 38.4 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Dried Beechnuts?
Sweet And Sour Salad Dressing VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Dried Beechnuts:
300 calories of Sweet and Sour Salad Dressing have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 20.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B2, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sweet and Sour Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Dried Beechnuts:
300 calories of Sweet and Sour Salad Dressing have 153.6 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.2 times more Potassium, 210.2 times more Sodium and 556.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper and 1.6 times more Iron than Sweet and Sour Salad Dressing.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweet and Sour Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Sweet and Sour Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.