Nutrient Comparison: Sweet and Sour Salad Dressing VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet and Sour Salad Dressing versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, 34.3 times more Vitamin B5, 68.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 1.9 times more Vitamin C than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Dried Beechnuts:
- 5 ounces of Sweet and Sour Salad Dressing have 5.5 times more Sodium and 14.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 61.5 times more Iron, 22.4 times more Manganese, 30.8 times more Potassium and 18 times more Zinc than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Sweet and Sour Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 38.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.1 times more Carbohydrate and 62 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein